Is Ice Skating A Good Workout


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https://www.youtube.com/watch?v=O_DzJ2_9bjM

Ice Skaters - Functional Muscle Fitness presents Exercise of the Week

http://functionalmusclefitness. com/exercise-of-the-week/ Concord Personal Trainer Mark Wine of Functional Muscle Fitness brings you another exercise of the.

Latest News

  • Wild ends preseason with 6-1 victory over Buffalo

    10/01/15 ,via Minneapolis Star Tribune

    The Wild will practice Friday, take Saturday off, practice Sunday, have an off-ice workout Monday and practice Tuesday and Wednesday before flying to Denver. “I think it's been a good camp and we feel like we're ready, and now we have to make sure we

  • Jaroslav Halak (upper-body injury) leaves midway through practice

    10/01/15 ,via Newsday

    have been good news because Halak hadn't done much except one-on-one work with goaltending consultant Marc Champagne since early last week because of an upper-body injury. But Halak didn't make it all the way through the practice, leaving the ice 

  • Jenn Menendez and Seth Rorabaugh 1 day ago

    As you guys saw he was probably our best forward tonight,” said Tocchet. “He's a talented guy. . 12;12: p.m. -- Coach Mike Johnston spoke with the media and said Dupuis skated earlier prior to the morning skate as per the terms of his medical

Recipes

Books

  • The New Wellness Encyclopedia

    Houghton Mifflin Harcourt. 1995. ISBN: 0395733456,9780395733455. 624 pages.

    A medical reference that emphasizes preventive medicine offers tips on thousands of health topics including nutrition, exercise, and environment

  • Fit Not Fat at 40-Plus

    Rodale. 2002. ISBN: 1579545599,9781579545598. 422 pages.

    A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.

Bing news feed

  • VIFF: Home Care (Domaci pece) a fond story of selflessness and village life

    10/01/15 ,via Canada

    They have a good heart, but they never show it ... Stella idolizes her beautiful figure-skating older sister (Amy Deasismont, a.k.a. pop star Amy Diamond) who is trying to keep her illness undercover. Award winner on the European film fest circuit.

  • Team captain getting back to full strength for Muskegon Lumberjacks

    10/01/15 ,via MLive

    It was a freakish injury for the 6-foot, 195-pound defenseman, who went down while warming up for an on-ice workout with his ... Honeybaked and he's been a good stepping stone and he takes time off work in the summer to skate with me and make sure I ...

  • David Levin’s long skate from Israel to Sudbury

    09/30/15 ,via Sportsnet

    Some skills developed from in-line skating crossed over smoothly to the ice, but one was glaringly missing in that first workout with Marner and the other ... home to play hockey—he was leaving home for good. His commitment to the game is like that ...

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The 18-Min Workout

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Mommy and Charlie skating
Mommy and Charlie skating
Boy, were my arms tired by the end of the hour we skated. Charlie held my hands a lot. When she fell, I'd hold her up so she wouldn't land on the ice (too much bottom-on-ice time leads to a cold bottom). My legs got a good workout too because I was skating bent-over the whole time. Of course you can't move your weight to the front of your skates or you're just hitting the toe pick all the time so you use some new muscles (or old muscles in a new way). I FELT IT!
Photo by The unPixie on Flickr
Ice Skating :
Ice Skating :
Is Ice Skating a Workout?
Is Ice Skating a Workout?
Is Ice Skating a Workout?
Is Ice Skating a Workout?